Health Benefits of Magnesium in Kingston WA

Magnesium comprises 99% of the body’s mineral content. Magnesium helps build bones, enables nerves to function, and is essential to the production of energy from food. Without magnesium in the body, energy cannot be produced or used in the cells, muscles cannot contract and relax, and key hormones cannot be synthesized to help control vital bodily functions. To learn more about the impact of magnesium in Kingston WA contact our office today.

Conditions Impacted By Magnesium In Kingston WA

Osteoporosis: In a review of nutrition and bone health published by the American College of Nutrition, it was noted that among four unique population studies, each found a positive correlation between magnesium and bone mineral density.1

Depression: A study published in 2009 in the Australian and New Zealand Journal of Psychiatry examined data from 5700 adults in the Hordaland Health Study in Norway. Researchers noted a statistically significant relationship between magnesium intake and depression.

Diabetes: In January 2004, researchers at the Harvard School of Public Health reported a significant correlation between magnesium intake and the risk of Type II diabetes.

Heart Health: The Honolulu Heart Study followed 7,000 men over a period of 30 years, comparing those with magnesium intakes below 186 mg per day to those with intakes above 340 mg per day. After observing a twofold increase in heart disease rates among those with the lowest magnesium intake, the study concluded that a higher intake of dietary magnesium was associated with a reduced risk of coronary heart disease.

Migraine Headaches: Double-blind, placebo-controlled studies corroborate the use of magnesium for the prevention of migraines and reduction of pain during an acute migraine.

Depression: Georgy Eby of the Eby Research Institute reported several case studies showing rapid recovery from major depression with supplemental magnesium.

Hypertension: A review published in the Southern Medical Journal of 15 studies on the effect of magnesium supplementation on hypertension found that 67% of studies showed a statistically significant decrease in blood pressure.

References:

• Creedon A, Flynn A, Cashman K: The effect of moderately and severely restricted dietary magnesium intakes on bone composition and bone metabolism in the rat. Br J Nutr 82: 63–71, 1999. [↵] [↵]
• Lopez-Ridaura R, Willett WC, Rimm EB, Liu S, Stampfer MJ, Manson JE, Hu FB. Magnesium intake and risk of type 2 diabetes in men and women. Diabetes Care. 2004;27:134-40. [↵] [↵]
• Peikert A, Wilimzig C, Kohne-Volland R. Prophylaxis of migraine with oral magnesium: results from a prospective, multi-center, placebo-controlled and double-blind randomized study. Cephalalgia. 1996;16:257-263. [↵]
• Mauskop A. Dr. Oz promotes magnesium for headaches. Headache News Blog, New York Headache Center Web Site. Available at: http://www.nyheadache.com/blog/?p=128. Accessed March 24, 2010. [↵]
• Fox C, Ramsoomair D, Carter C. Magnesium: its proven and potential clinical significance. Southern Medical Journal. 2003;94(12):1195-201. Available at: http://www.medscape.com/viewarticle/423568_1. Accessed March 8, 2010. [↵]
• Altura BM, Altura BT. Magnesium: Forgotten Mineral in Cardiovascular Biology and Therogenesis. In: International Magnesium Symposium. New Perspectives in Magnesium Research. London: Springer-Verlag; 2007:239-260. [↵]