Massage Therapist in Kingston WA

The Benefits of Massage Therapy

Massage in Kingston WA can be a powerful tool in your arsenal to manage your health and well-being, without drugs or surgery. Massage is no longer just for those who can afford upscale spas and health clubs, it is offered in a variety of settings, including clinics, hospitals, even airports and street fairs!

Types of Massage

• Swedish massage: This form of massage utilizes long strokes, kneading, tapping, deep circular movements, and even vibration to relax and energize your body.
• Deep tissue massage: This form of massage uses slow, almost forceful strokes to get down to the deep layers of muscle and connective tissue. It is commonly used to aid muscle healing from injuries.
• Sports massage: This is very similar to Swedish massage, but it’s targeted toward those involved in athletic activities to help prevent and treat injury.
• Trigger point massage: This form of massage focuses on areas where the muscle fibers are tightly bunched, these can result from injury or overuse.
• Chair massage: This type of massage takes place in a portable chair. The patient sits leaning forward with their head supported, giving the massage therapist full access to their shoulders, neck and back.
• More specialized types of massage include lymphatic drainage massage, massage for chronic headaches, TMJ dysfunction massage, and even massage for plantar faciitis!

Benefits in Kingston WA

Massage therapy is generally considered a part of complementary and alternative medicine, although it is often used alongside standard medical treatment for a variety of medical conditions and situations. Many studies have demonstrated massage therapy’s effectiveness in reducing stress, muscles tension, and overall pain. Other benefits of regular massage therapy also include:

• Relief from lower back pain and increased range of motion
• Shorter and easier labor for expectant mothers and shorter post-partum hospital stays.
• Increased immunity by stimulating lymph flow—the body's natural defense system!
• Revival of weak, tight, or atrophied muscles.
• Assistance for all levels of athletes to prepare for or recover from training or injury.
• Increased joint flexibility.
• Decreased depression and anxiety.
• Promotion of tissue regeneration, reducing the appearance of scar tissue and stretch marks.
• Improved circulation.
• Reduction of swelling after a major surgery.
• Reduction of muscle spasms and cramps.
• Healing of injured, tired, and overused muscles.
• Release of endorphins, the body’s natural pain reliever!
• Relief from migraine pain.