Benefits of Chiropractic and Massage Care When Dealing With Headaches in Kingston WA

Frequent headaches in Kingston WA take a toll on a countless number of people every single day. Whether your headache is dull and throbbing or sharp and relentless, our first reaction is to reach for the nearest bottle of medication and hope that the headache will go away, only to return again. In today’s day and age, many headaches stem from muscle tension in the back. We spend a lot of time hunched over our cell phones or our job requires us to stay in a fixated position for many hours. Many medications, either over the counter or prescription, are just merely a temporary fix. They mask the pain without truly getting to the source of what is causing your headache. What if there was a natural way to get to the root of the problem without medications? Good news, there is!

Chiropractic care at Foundation Chiropractic is a safe and natural alternative medical practice that aids in the diagnosis and treatment of your bodies musculoskeletal system. Each visit is specific to your personal needs versus Western Medicine that uses a “blanket tactic” by issuing the same medication to numerous people. Chiropractic is based on the belief that the body’s skeletal system and its proper function affect your overall health.  What should you expect when you visit the chiropractor? During your first visit, your chiropractor will want to take an x-ray of your spine. Seeing the shape of your spine is an important accessory to your personalized treatment plan. After getting a good look, your chiropractor will then perform chiropractic adjustments, also known as spinal manipulation. This can help with muscle tension and help relieve the stress it is causing your body. Your chiropractor will set you up with a specific care plan and may even recommend stretches to do at home or at work as well as different natural supplements that may aid in your recovery.

Massage Therapy for Headaches in Kingston WA

Massage therapy in Kingston WA is also an amazing resource to help you in your naturopathic journey to a headache free lifestyle. Not only is massage therapy a relaxing experience for both your body and your mind, but it is beneficial to your well-being. When suffering from headaches, you will often find yourself trying to relieve pain by pushing on your temples. This is because when various parts of the body are rubbed, tapped, pressed, and kneaded, you start to feel relief. After talking with your massage therapist about the type of headaches you are suffering from they will be able to customize the massage to your specific needs. Massage therapy is a form of bodywork that can relax tense muscles, alleviate pain, and promote blood flow. When your muscle tension has a chance to finally relax, there is less pressure on your nerves and the blood vessels that supply them (better blood circulation). All of these factors relive pain in the body. Massage therapy is also about reducing stress and emotional anxiety that can also have a part to play in frequent headaches.

It is important keep up on regular massage and chiropractic care at Foundation Chiropractic to help keep your headaches at bay. You may even notice other benefitting factors, such as increased energy, more movement ability, and increased mood. All of these benefits without pharmaceuticals!